Is your business looking for ways to improve employee engagement and promote health and wellness in the workplace? There are three main benefits to promoting health and fitness in the workplace. A good workplace health, fitness and wellness program: 1. Encourages Teambuilding 2. Improves Employee Health 3. Increases Employee Engagement Several years ago while working as a Human Resources Manager in a large manufacturing company, I became interested in improving employee relations and encouraging our employees to lead healthier lifestyles. After researching and reviewing several weight loss programs, I decided to market and promote the "Six-Pack" weight loss program. The concept was simple. Employees who wanted to participate formed teams consisting of six members and they created names for their teams like "Fat Boy Slim", "Two Tons of Fun" and many other creative and descriptive titles. The competition lasted for three month...
Proper diet and exercise improves your overall health and fitness. Weight loss involves lifestyle changes that can be achieved by developing good eating habits and increasing your activity level. I'm just an ordinary guy struggling to improve my health and fitness by leading a healthier lifestyle. Come join me on my journey!