Diet Dynamics

Lose Weight But Keep Your Sense Of Humor Trying to lose weight can often be a challenging and frustrating process. Oftentimes we lose a few pounds one day only to find that we have gained five or more the next day. The next time that you find yourself in this seemingly hopeless and endless circle of going back and forth with your weight, just step back, take a break and enjoy a little bit of diet humor. The ability to laugh at ourselves can often provide the proper stress relief and motivation that we need to start all over and try again. Chance are you didn't gain weight all at once so it's highly unlikely that you will lose it all at once.  Be patient, breath, laugh and refocus on your goals! Funny Diet Quotes Don't dig your grave with your own knife and fork. English Proverb Your stomach shouldn't be a waist basket. Author Unknown A diet is the penalty we pay for exceeding the feed limit. Author Unknown The cardiologist's diet: If it...

Is your business looking for ways to improve employee engagement and promote health and wellness in the workplace? There are three main benefits to promoting health and fitness in the workplace. A good workplace health, fitness and wellness program: 1. Encourages Teambuilding 2. Improves Employee Health 3. Increases Employee Engagement Several years ago while working as a Human Resources Manager in a large manufacturing company, I became interested in improving employee relations and encouraging our employees to lead healthier lifestyles. After researching and reviewing several weight loss programs, I decided to market and promote the "Six-Pack" weight loss program. The concept was simple.  Employees who wanted to participate formed teams consisting of six members and they created names for their teams like "Fat Boy Slim", "Two Tons of Fun" and many other creative and descriptive titles. The competition lasted for three month...

Proper Diet Improves Your Health and Fitness Achieving your health, fitness, diet and weight loss goals is largely dependent upon watching the number of calories that you consume compared to the amount of calories that you burn. Have you ever stopped to think about how you feel when you eat certain foods? For example, when you eat good nutritious foods like fruits and vegetables do your feel lighter and more energized?  When you eat foods that are heavier and loaded with carbs and fat how do you feel? Diet and Weight Loss Goals Setting diet and weight loss goals is an important part on your overall health management program. The Eat Good Feel Good Ying and Yang products are simple motivational aids that will help you keep your diet and weight loss goals in front of you at all times. Balance is the key to maintaining a healthy diet. Health and Fitness Staying healthy and fit requires setting some goals and making life...

Are You Still Struggling To Lose Weight? When trying to successfully change your diet and eating habits or reach your weight-loss goals, it is very important to first examine the underlying reasons behind your bad eating habits. Asking yourself these 5 simple questions might provide you with the insight needed to accomplish those goals. Who are you with when you overeat? Alone Friends Family Co-workers What do you overeat? Sweets Carbohydrates Fats Where do you overeat? Home Work Fast Food Diners Restaurants When do you overeat? Morning Noon Afternoon Week Days Week-ends Late Nights Why do you overeat? Hunger Loneliness Boredom Stress I know it sounds simple but answering these 5 basic questions for yourself can enable you to build a road map that will help you achieve your diet, health and fitness goals. Stay tuned as please follow our blog as we will address each of these five questions individually.  We want to hear y...

It's Time to Lose Weight As I continue the never-ending journey of losing weight and keeping it off and improving my overall health and fitness I have found it helpful to think in terms of 100. Diet Plans It seems as though every single thing that I put into my mouth contains at least 100 hundred calories so I decided to use the number 100 as my unit of measurement and set out to reduce my weight 100 calories at a time. Diet Goals My daily diet goal is 2000 calories or less, so for my three main meals each day, I try to keep the total calories under 400 and that leaves me an additional 800 calories which I use for small snacks which I try to keep under 100 calories each. Diet Tips This tip along with reducing the amount of sweets and carbohydrates and drinking more water has helped me to considerably lose more weight. No system is perfect, it's all about lifestyle changes. If you're serious about losing weight, then perhaps it's time to make a...

Diet Goals One of the keys to successfully achieving your diet, health and fitness goals or any goal for that matter is keeping your goals in front of you at all times. Successful people keep their goals written down and posted in a place where they are easily visible and they look at them at least three times a day. Visualization has a very positive inspirational and motivational impact and it helps to keep you focused and motivated. Health and Fitness Goals Good health and fitness are goals that are at the top of most of our priority lists so it is important to stay focused and committed to taking small sustainable steps to reach these goals. Lose Pounds These Lose Pounds refrigerator magnets are the perfect solution to help you stay focused on your diet and weight loss goals. These magnets are completely customizable so you can and any weight loss goal that you choose. You can even change the color and the font to whatever suits your taste and motivat...