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5 Diet Health And Fitness Questions



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Are You Still Struggling To Lose Weight?

When trying to successfully change your diet and eating habits or reach your weight-loss goals, it is very important to first examine the underlying reasons behind your bad eating habits.

Asking yourself these 5 simple questions might provide you with the insight needed to accomplish those goals.

Who are you with when you overeat?
  • Alone
  • Friends
  • Family
  • Co-workers
What do you overeat?
  • Sweets
  • Carbohydrates
  • Fats
Where do you overeat?
  • Home
  • Work
  • Fast Food Diners
  • Restaurants
When do you overeat?
  • Morning
  • Noon
  • Afternoon
  • Week Days
  • Week-ends
  • Late Nights
Why do you overeat?
  • Hunger
  • Loneliness
  • Boredom
  • Stress
I know it sounds simple but answering these 5 basic questions for yourself can enable you to build a road map that will help you achieve your diet, health and fitness goals.

 Stay tuned as please follow our blog as we will address each of these five questions individually.  We want to hear your diet tips!

Keep your Diet Health and Fitness Goals Front Of You At All Times!





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